Given the opportunity, sauna can work wonders. The best way to relax is in silence, while the heat cleanses the body both inside and out. Besides creating a positive state of mind and relieving stress, Finnish Sauna also has a beneficial effect on the condition of the skin. It also helps to exercise our heart and circulatory system, to relax the muscles and to help in cleansing the body of its waste products thus providing a good opportunity for recuperation.

This combines the beneficial effects of both sauna and steam bath. The 65 °C heat level does not have the effect of putting stress on the heart, while the radiating heat effect helps with the absorption of vitamins. The sauna helps to strengthen the lymphatic system as well as the body's resistance to disease. If one partakes in the inhalation of aromatic oils the use of a sauna can be made even more pleasant.

For people who find classical sauna too hot to bear, the sanarium can provide a more moderate alternative. Temperatures here range between a moderate 46 to 60 C with humidity content being around 50%.
Under this process, one experiences higher levels of perspiration than in the sauna; moreover this climate can be endured by those with sensitive skin and unstable circulation. It is advisable to take a cold or luke warm shower after a maximum of 20 minutes. This is an excellent way of cleaning out body impurities and caring for the skin.

Steam is the symbol of rebirth. The steam bath helps to preserve health and beauty and also contributes positively in the processes of recuperation and relaxation. As well as its pleasurable effects, its healing power is also well known. Through the use of the steam bath, asthma, rheumatism, hoarseness, muscle pain and circulatory disorders can be favorably treated. In cosmetics it can also be used on a large scale. Its use is recommended for those who have sensitive skin as the heat has the effect of enlarging and cleansing the pores.

Aroma therapy is based on the use fragrant oils which have a beneficial effect not just through its massage into the skin but also through inhalation of its vapours. With the help of these relaxing fragrances (camomile, eucalyptus, lavender) and the pleasant warm temperature, stress is relieved, and insomnia reduced. These aromatic oils serve in the improvement of our beauty.

The bottom of the Kneipp Pool is covered by pebbles. Its cool water has a refreshing effect and is part of the sauna process. By walking on the round pebbles one experiences a massaging effect on the soles of the feet. The cold water has the effect of stimulating the nervous system through the skin, which in turn has a beneficial effect on the metabolism and also helps us to get rid of body toxins.